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Lunch



Small Plates

Small Plates




Avocado Smash

Marbled rye, smashed avocado, cherry tomato, radish, red pepper flakes, greens, grated Parmesan.

$14.00

Vegetarian

Avo Smash Proteins

Egg your way

$2

Smoked Salmon

$14
Avocado Smash


Hot Crab Dip

Bubbly hot crab & artichoke dip, tortilla chips.

$19.00

Shellfish
Hot Crab Dip


Tacos

Greens, pickled onions, guacamole, roasted tomato salsa, cilantro jalapeno crema.

Barbacoa Beef

$17.00


Grilled Shrimp

$19.00

Tacos


Quiche & Salad

$16.00

Quiche Choices

Vegetable

Caramelized Onion, Bacon & Cheddar

Quiche & Salad



Soup & Salad

Soup & Salad




Small Soup

$6.00

Soup Types

Cajun Chicken & Potato

Roasted Butternut Squash



Large Soup

$10.00

Soup Types

Cajun Chicken & Potato

Roasted Butternut Squash



Mi & B's Salad

Arugula, roasted golden beets & carrots, spiced candied walnuts, goat cheese crumbles, raisins & pumpkin seeds. Served with Creamy Balsamic Dressing or Red Wine Vinaigrette.

$19.00

Tree nuts

Salad Add Ons

Tuna Salad

$6.00

Chicken Salad

$7.00

Herbed Chicken Breast

$7.00
Mi & B's Salad


Pesto Caesar

Romaine, hard boiled egg, garlic croutons, freshly grated parmesan, caesar dressing.

$18

Eggs

Salad Add Ons

Tuna Salad

$6.00

Chicken Salad

$7.00

Herbed Chicken Breast

$7.00
Pesto Caesar


Cobb Salad

Romaine, cherry tomatoes, bacon, blue cheese, hard boiled eggs, honey mustard vinaigrette.

$18.00

Eggs

Salad Add Ons

Tuna Salad

$6.00

Chicken Salad

$7.00

Herbed Chicken Breast

$7.00
Cobb Salad



Bowls




Superfood Bowl

Coconut & almond milk chia pudding, fresh seasonal fruit, berry compote & granola. Served with peanut butter toast, sprinkled with sea salt.

$15.00

Vegetarian
Vegan
Peanuts
Dairy free
Superfood Bowl


Harvest Bowl

Roasted sweet potatoes & red pepper, smashed avocado, greens, pickled red onions & Cilantro Lime Crema. Served with cilantro rice or quinoa.

$16.00

Vegetarian

Bowl Bases

Cilantro Rice

Quinoa

Harvest Bowl


Latin Bowl

Black beans, smashed avocado, plantains, roasted tomato salsa, cilantro rice or quinoa.

$16.00

Bowl Bases

Cilantro Rice

Quinoa

Latin Bowl


Honey Soy Salmon Bowl

Honey soy salmon, cucumber, smashes avocado, pickled ginger, chili crisps, sesame seeds, cilantro rice or quinoa.

$32.00

Bowl Bases

Cilantro Rice

Quinoa




Classic Sandwiches

Classic Sandwiches




Albacure Tuna Salad

tomatoes, greens

$15.00

Lunch Sandwich Bread Options

Bahamian White

Bahamian Wheat

Spinach Wrap



Lemon Basil Chicken Salad


Mi & B's Deli & Bistro 2025

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